Its good to see you …

Before I go any further, let me briefly introduce myself. My name is Simon McNeilly and I’m an indoor and outdoor advanced personal trainer. Im a member of the Register of Exercise Professionals for both the UK and Europe

Five years ago I created my own One to One personal training company, SM Fitness, at the age of 34. As my business is predominately ‘out of gym’ training, 90 per cent of my work is done ‘out of gym’, not from a corporate gym.

Don’t get me wrong; I do not disapprove of gyms. However, I believe the majority of people’s main goals – weight loss, improved body shaping and toning – can be achieved from ‘out of gym’ with the added benefit of natural air conditioning – fresh air! I educate people on how to achieve their specific results safely, efficiently and practically.

Out of gym exercise is a different ball game and requires more bodily force, control and agility as you’re not being supported by a gym machine, you are totally responsible for the movement of your body and have to push it from step to step. This pushing action requires greater force from your body and will target body fat reserves for energy, trimming your body in the most naturally effective way.

Your body’s own weight will burn your body’s own fat!

I have educated the most avid gym fanatics who would never have considered stepping foot outdoors to train – and now they are reaping the benefits and love training out of gym.

To protect the longevity of life is a must, we have a responsibility to ourselves to make this happen. I, as a Personal Trainer have a responsibility to help guide on how to do this. But my style isnt to Rant, Shout or Preach, my style is to Educate, Protect and Encourage.

This is why I set up My Fitness Family Ltd (MFF). Its a company born from fun and self empowerment. Myself and helpful team are there every step of your journey to encourage you. MFF members are just like you, they were once in a position where they realised they wanted to do something fun to improve their health but didnt want to go the gym. MFF isnt intimidating, its simply about finding a place you belong. Its also fun.

MFF places more emphasis on group fun n’ fitness in urban locations totally distracted from the gym environment which we have all been led to believe is the only way to keep fit and healthy. My Fitness Family is new, quirky and is creating a fitness family buzz from all walks of life. I have an approachable team of Personal Trainers working closely with me to make sure nobody is neglected and everybody is protected….

Come and take a look at My Fitness Family, And ‘Be Who You Want To Be’

Your Health & Future

Simon & The MFF Team