My Fitness Family has formed a partnership with Age Uk South Staffordshire to bring a variety of lifestyle needs to Age Uk and it’s members. mff recently brought ‘Falls Prevention’ training to Age Uk members throughout Cannock, Burntwood, Lichfield & Tamworth. As well as ‘Seated Exercise’ mff concentrates on reducing the risks of osteoporosis and strengthening bone density. As mff has fully qualified NHS staff as part of their training team full confidential Health Checks have also been carried out and future work will see more carried out. Presentations on reducing the risks of falls in the home have been given as well as presentations and hand outs on bone strengthening foods to eat. This work will continue throughout this partnership. Training on agility, balance and muscle strengthening is also underway.
mff is currently working with Age Uk for their ’Eat Well’ project and other forthcoming lifestyle and training events throughout Tamworth,Cannock and Lichfield.
The Photo below has been taken with Age Uk South Staffordshire staff on a recent Falls Awareness Week which mff was proud to be a part of.